Arms 3/19/2026

I had a good arm workout today. What a great pump. Here is the workout:

• JM Press: 3 sets to failure. weight were up again this week.
  
• Rope Pushdowns: 3 sets failure.
  
• Rope OH Extensiions: 3 sets to failure.
  
• Altnating DB curls: 3 sets to failure with a drop on the last set. .
  
• True preacher curls: 3 sets to failure with a drop on the last set.
  
• Seated incline curls: 3 sets to failure.
  
• Wrist curls (both ways) 3 set each.
  
• Wrist roller: 3 sets.
• Sled sprints / HIIT: 8 reps.
  
• Elliptical 20 minutes.
  

My arms are feeling great. Not that I am 100% on the tendinitis but it's much better.

My weight this morning was 187.9 with 15.0 lbs of fat (yes, that is what the scale said, but I don't believe it).

Total steps yesterday was 16,888.

~ Rick