Lower 3/31/2026

Today was a pre-travel easy day. Here is the workout:

• Leg Extensions: 3 sets to failure.
  
• Leg curls: 3 sets to failure.
  
  
• Leg Press: nothing heavy but 2 solid sets.
  
  
• RDL: same .. just range of motion but not heavy.
  
  

Weight this morning was 189,0 at 16 pounds of fat.

Steps yesterday was 16,334.

~ Rick