Lower 3/31/2026

I was not feeling noromal when I started today but managed to finish. It was not prefect but good enough. Here is the workout.

• Leg Extensions: 3 sets to fail.
  
• Seated leg curls: 3 sets to fail.
  
  
• Leg Press: 2 sets.
  
• RDL: 2 sets.
  
  Elipitical: 25 minutes
  

Not great but it worked.

Weight this morning: 189.0 with 15.1 pounds of fat.

Total steps yesterday: 16,432.

~ Rick