Upper 3/30/2026

This is a travel week. I get 3 training days then we are off to Utah. Should be interesting. Here is the workout for today:

  • 12 low incline db bench. 2 sets to failure.
  • Chest supported DB rows: 2 sets to failure.

  • True seated bench: 2 sets to failure.
  • Cable high row: 2 sets to failure.

  • Decline fly: 2 sets to failure.
  • Pulldown with wide grip: 2 sets each to failure.

  • Hammer Strength OH Press: 2 sets to failure.
  • Abs: 2 sets.
  • Cable side lateral: 2 set to failure.
  • EZ bar curls: 2 set to failure.

  • Face pulls: 2 sets to failure.
  • Tri OH Extension: 2 sets to failure.

  • Bike HIIT: 8 reps
  • elliptical 20 minutes.

Excellent workout and a great pump. The volume still feels right.

Weight today was 188.9 with 17.0 pounds of total fat.

Step count yesterday was 15,418.

~ Rick

WorkoutRick CartwrightWorkout