Lower 4/24/2026

It was another lower body (leg)( day and I sure felt good hitting them hard. Here is the workout!

• Warmup on leg extensions & Leg curls: 2 sets each. <>br>

  
  

• RDL: 2 warm up sets followed by 3 working sets at 7 to 8 reps.

• Leg Press: 2 warmup and 3 working sets.
  

  
  

• Leg extensions + Sissy squats: 2 sets of each.
  

  
  

• Unliteral leg extensions: 5 sets of 5 each.
  

  
  

• Lying leg curls + Hyper extenions: 2 sets of each.
  

  
  

• Standing leg curls: 1 set.

  
  

• Seated Leg toe raise: 3 sets.
  

• Aductors: 3 sets.
  

  
  

• Elliptical: 15 minutes.
  

Another killer leg workout. Good volume and a great pump.

Weight this morning as 181.1 with 12.7 poundsm of fat.

Total steps yesterday was 17,032.

~ Rick