Lower 4/27/2026

Back to normal day .. just a normal lower body workout. The full workout follows:

• Leg extensions / seated leg curls: 2 sets of each to warmup.
  
  
• Smith Squat: 2 warmups followed by 3 working sets.
  
• RDL: 2 warmups followed by 3 working sets.
  
  
• Leg extensions + Sissy squats: 3 sets of each to failure.
  
• Seated leg curls + hyper extensions: 3 sets of each to failure.
  
• Seated calves: 3 sets to failure.
  
• Adductors: 3 sets to failure.
  

This was a really good workout. I was a little slow but everything felt great.

My weight this morning was 180.3 with 12.6 pounds of fat. That's 7% which can't be right but that is what the scale reported.

Total steps yesterday was 11,445.

Rick