Upper 4/28/2026

This was a great \upper body workout. Here is the workout for today:

  • 12° incline smith bench. 2 sets to failure.
  • T-bar rows: 2 sets to failure.

  • True seated bench: 2 sets to failure.
  • Hammer high row: 2 sets to failure.

  • Pec deck fly: 2 sets to failure.
  • Pulldown: 2 sets each to failure.

  • Hammer Strength OH Press: 2 sets to failure.
  • Abs: 2 sets.
  • True side lateral: 2 set to failure.
  • True preacher curls: 2 set to failure.

  • Cable reverse fly: 2 sets to failure.
  • Tri OH Extensions: 2 sets to failure.

  • Bike HIIT: 8 reps
  • Elliptical 20 minutes.

This felt great all over.

Weight today was 179.6 with 12.6 pounds of total fat.

Step count yesterday was 18,104.

~ Rick

WorkoutRick CartwrightWorkout