Lower 4/29/2026

It was a lower body day. I was still sore so I didn't push it to failure. Here is the workout!

• leg extensions + Leg curls: 5 sets each. <>br>
  
• Leg Press: 3 sets.
  
• Lyuing leg curls: 3 sets
  
  
• LP toe raise: 3 sets.
  
• Aductors: 3 sets.
  
  
• Treadmill: 26 minutes.
  

This was good .. nothing to hard but let me get in a good workout.

Weight this morning as 178.4 with 12.5 poundsm of fat.

Total steps yesterday was 15,340.

~ Rick