Upper 4/30/2026

Solid workout today. I'll just get right to it:

  • True seated bench: 2 sets to failure.
  • True rows: 2 sets to failure.

  • 12° incline cable bench. 2 sets to failure.
  • Pulldown + cable pullover: 2 sets each to failure.

  • Decline fly: 2 sets to failure (35 x7, 30 x10)
  • Cable high row: 2 sets to failure with the full stack.

  • True OH Press: 2 sets to failure.
  • Abs: 2 sets.
  • Cable side laterals: 2 set to failure.
  • EZ curls: 2 set to failure.

  • cable rev laterals : 2 sets to failure.
  • EZ cable pushdowns: 2 sets to failure.

  • Sled sprints: 8 reps.
  • elliptical 15 minutes.

This was a great workout.

Weight today was 178.5 with 12.5 pounds of total fat.

Step count yesterday was 16,089.

~ Rick

WorkoutRick CartwrightWorkout