Lower 5/1/2026

Today was lower body and I hit it hard and with some higher reps. Here is the workout!

• I did a couple sets of leg extensions and leg curls as a warmjp.
  
• Hack squat: 3 working sets in the 10 rep range.
  
• Seated leg curls: 3 working sets.
  
  
• Leg Extensions + Sissy squats: 3 sets each.
  
• Lying leg curls + Hyper extensions for 3 sets each.
  
• Seated calves: 3 sets.
  
• Adductors: 3 sets.
  
  
• Elliptical: 20 minutes.
  

This was a super solid leg workout.

Weight this morning as 177.4 with 10.6 pounds of fat.

Total steps yesterday was 12,464.

~ Rick