Upper Body 4/7/2026

I was so tired today but I did go to the bym and work through a upper body workout. Here is the workout:

  • Incline press: 2 sets.
  • Pec Deck: 2 sets.
  • Seated Rows: 2 sets.
  • Pull down: 1 set.
  • OH Seated press: 2 sets.
  • Side lateral (True): 2 sets.
  • Cable rev fly: 2 sets.
  • Pushdown: 1 working set.
  • Seated Curls (true): 1 set.
  • Elliptical: 25 minutes.

That was not heavy or to failure, but it felt good to get to the gym and get in a workout.

Weight this morning was lower than expected so I don't trust this number. It told me I weigh 182.5 with 14.6 lbs of fat.

Rick

WorkoutRick CartwrightWorkout