Lower 4/8/2026

Today was a lower boday day. I was still not back to normal strenght levels but it was a completre workout. Here is the workout!

• Wamrups: 2 sets of leg extensions + 2 sets of seated leg curls.
  

  
  

• Hack sqauats: 4 sets but not to failure.
  

• RDL: 4 sets, working up to a 285x5.
  

  
  

• Leg extensions +. sissy squat; 2 sets of each.
  

• Seated leg curls for 2 sets.
  

  
  

• Unliteral horizional leg press 1 aets each leg.
  

• Lying leg curls: 1 sets each
  

  
  

• seated calves: 3 sets.

• Aductors: 3 sets.

  
  

• Elliptical: 20 minutes.
  

Excellent workout today.

Weight this morning as 185.6 with 16.7 poundsm of fat.

Total steps yesterday was 13.585

~ Rick