Shoulders & Abs 5/23/2026

This finishes three weeks of this volume workout. I really like it but do mist pushing heavy weights. I will keep going with this next week.

Here is today's workout:

  • Cable reverse laterals: 5 sets of 12.
  • Rev pec deck: 5 sets 12.
  • Side lateral machines: 5 sets of 10 to 12.
  • Cable side laterals: 5 sets of 10.
  • Smith OH press: 5 sets of 9 to 12.
  • Face pulls: 5 sets of 11.
  • Bike HIIT for 8 reps.
  • Elliptical for 15 minutes

This felt great. I got a good sholder pump and I am ready for a day off. .

My weight this morning was 181.4 with 16.3 pounds of fat.

Total steps yesterday was 16,100.

Rick

WorkoutRick CartwrightWorkout