Hams & Calves 5/26/2026

What a great hamsring day. Here is the workout:

• Seated leg curls: 1 warmup and 6 working sets. in the 12 range.
  

• RDL: 2 warmups and 6 working sets. I kept this in the 9 to 10 rep range.
  

• Lying leg curls: 4 working sets.
  

• Standing leg curls: 4 sets.
  

• Standing calvves: 6 working sets in the 20 rep range.
  

• Seated leg curls; 6 working sets in the 15 to 20 rep range.
  

  
  

• Adductors: 6 sets.
  

• Treadmill for 15 minutes.
  

Weight this morning was 182.1 with 16.4 pounds of fat.

Yesterday I got in a total of 16,538 steps.

Rick