Arms 6/27/2026

It was back to arm training today. Good volume but I think I am going to incrase it. Here is the workout:

  • Machine dips: 5 sets of 11 to 12.
  • Push downs: 5 sets of 11 to 12.
  • OH Extensionsa; 5 sets of 10 to 11.
  • True seated curls: 5 sets of 10 to 12.
  • Hammer preacher curls; 5 sets of 10 to 12.
  • Cable curls: 5 sets of 11 to 12.
  • Forearm (both overhand and underhand): 5 sets of 20 each way.

  • Bike HIIT for 8 reps.
  • Elliptical for 15 minutes.

My weight this morning was 181.9 pounds with 12.7 pounds of fat.

I had a total of 18,244 steps yesterday.

~ Rick

WorkoutRick CartwrightWorkout