Back 5/7/2026

Today was back and I did a ton of volume. Here is the workout:

  • Chest supported DB rows: 5 sets of 10.
  • High Row: 5 sets of 8.
  • Pull down: 5 sets of 8.
  • t-bar bow: 5 sets of 8.
  • unlateral true row: 5 sets of 10 for each arm.
  • Bike HIIT for 8 reps.
  • Elliptical for 15 minutes

That was amazing. Big pump and lots of volume. I tried to rest 1 minute between sets.

My weight this morning was 178.1 with 12.5 lbs of fat.

Total steps yesterday was 15,881.

Rick

Rick Cartwright