Shoulders & Abs 6/20/2026

Today was an incredible shoulder workout. I increased the weight for most of the exercises, and the pump was fantastic. Here is the breakdown of the routine.

• Cable reverse laterals: 5 sets of 10 to 11 but with 5 more pounds..
  
• Cable side laterals: 5 sets of 10 11 but also with 5 more pounds on the 1st two sets.
  
• Rev pec deck: 5 sets 11 to 12 but with 5 more pounds.
  
• Side lateral true machines: 5 sets of 10 to 12 but also with 5 more pounds on the 1st two sets.
  
• Smith OH press: 5 se 10 to 12.
  
• Face pulls: 5 sets of 11. Weight was up 5 pounds.
  
• Abs: 8 sets of 16 to 17 at 130 pounds.
  
• Bike HIIT for 8 reps.
  
• Elliptical for 15 minutes.
  

My weight this morning was 186.2 pounds.

Total steps yesterday was 17,211.

Rick