Push Day 7/20/2026

I completed a productive push workout today, which resulted in an excellent pump and a strong sense of accomplishment. Below is a summary of the routine:

  • Low incline press: 3 sets with the last set to failure. Weights were up a little.
  • Seated Hammer press: 2 sets with set 2 to failure. Weight was up.
  • Decline fly: Not sure why I do this as a decline. I am likly going to switch to incline. 2 sets.
  • Seated OH Hammer press: 3 sets with the last to failure.
  • Cable side laterals: 2 sets.
  • Tricep OH extensions: 2 sets.
  • Abs: 2 sets.
  • Sled Springs: 8 reps.
  • Elliptical for 20 minutes.

My weight this morning was 184.5. Total steps yesterday was 12,228.

Rick

WorkoutRick CartwrightWorkout, workout