Pull Day 7/22/2026

I was feeling absolutely phenomenal when I arrived at the gym today, and honestly, the workout was amazing. It was everything I expected and more. Here is the glorious, sweat-drenched breakdown of today's routine!

• Chest-supported DB rows: 3 sets at the same weight but a few more reps today. The last set was to failure.
  
• Cable high row: 3 sets. All sets were done with +10 pounds. I used less weight since I moved the bench further away to get a better stretch. I took it to failure on the last set.
  
• Wide-grip, chest-supported T-bar row: 2 sets. The weight was up today and I took it to the last set to failure.
  
• Face pulls: 2 sets. 130 pounds for 9 then fail at 10.
  
• Seated preacher curls: two sets with the last to failure.
  
• Abs: 2 sets. Felt solid. - Elliptical: 20 minutes.
  

My weight this morning was 183.9 pounds with 16.6 pounds of fat. Total steps yesterday: 15,162.

~ Rick