Pull Day 7/23/2026

Back at it for the second push day of the week, and this lift was absolutely amazing. The entire workout felt incredible from start to finish, and I'm feeling great. Here is today's workout:

  • Low incline cable press: 3 sets. The last set was to failure.
  • True press: 2 sets with the second to failure.
  • Pec Deck fly: 2 sets with set to to failure.
  • True OH seated OH Press: 3 sets. The last set was to failure.
  • True Side laterals: 2 sets, second set to failure.
  • Seated machine dips: 2 sets with set 2 to failure.
  • Bike HIIT: 8 reps.
  • Elliptical: 15 minutes.

Weight this morning was 185.7 lbs with 14.9 pounds of fat. Total sets yesterday was 15,449.

~ Rick

WorkoutRick CartwrightWorkout