Legs: Quad Focus 7/24/2026

Today's lower body session focused on quads. The training was highly effective, resulting in an excellent pump. Here is a breakdown of the workout:

  • Smith machine squats: 1 warmup and 3 working sets in the 6 to 8 rep range. Weight was up.
  • Hack squat: 3 sets with a small increase. Reps were 6 to 7 range.
  • Leg extensions: 2 sets at 6 to 8 reps.
  • Lying leg curls: 2 sets in the 8 to 9 rep range.
  • Seated calves: 2 sets of 12 reps at 205 pounds. .
  • Standing calves: 2 sets at 320 pounds for 13 reps.
  • Adductors: 2 sets with 50 pounds above the full stack for 16 reps each.
  • Treadmill for 20 minutes.

My weight today was 185.5 with 16.7 lbs of fat. Step count yesterday was 15,257.

~ Rick

WorkoutRick CartwrightWorkout