Pull Day 7/25/2026

Today was a heavy pull workout. The lift was solid and generagted a decent pump. Here is the full breakdown:

• True Rows: 3 sets with the last to failure. Weight was slighly up.
  
• Pulldown: 3 sets with reps in the 7 to 8 range. The last set to failure.
  
• Wide-grip, chest-supported cable row: 2 sets with set 2 to failure.
  
• Reverse pec deck: 2 sets. Set 2 to failure.
  
• EZ curls: 2 sets in the 7 to 8 rep range.
  
• Abs: 2 sets.
  
• Bike HIIT: 8 reps.
  
• Elliptical: 15 minutes.
  

My weight this morning was back to 182.1 with 14.6 pounds of fat. The total steps yesterday were 14,580.

~ Rick