Push Day 7/27/2026

I had such a productive push workout today! Here is a quick summary of my lifts:

  • Low incline smith press: 3 sets with the last set to failure. Weights were up a slightly.
  • Seated Hammer press: 2 sets with the last set to failure. Weight was up here too.
  • Incline fly: Two sets with the last set to failure.
  • Seated OH Hammer press: 3 sets with the last to failure. I made progress on the first set, but less reps on the last set.
  • Cable side laterals: 2 sets.
  • Tricep OH extensions: 2 sets with 5 more pounds today.
  • Abs: 2 sets.
  • Sled Sprints: 8 reps.
  • Elliptical for 15 minutes.

My weight this morning was 186.1 with 16/8 pounds of fat. Total steps yesterday was 11,415.

Rick

WorkoutRick CartwrightWorkout