Pull Day 7/29/2026

It was back to a pull day and I killed it. Another fantastic workout. Here is today's lift:

  • Chest-supported DB rows: 3 sets starring wiht 75s for the 1st set, then 70 for set 2 and 3. The last set was to failure.
  • Cable high row: 3 sets. Super good stretch and squeeze. The last set was to failure.
  • Wide-grip, chest-supported T-bar row: 2 sets. The weight was up today and I took it to the last set to failure.
  • Face pulls: 2 sets. 130 pounds for 10 then fail at 11. Both up a rep from last week.
  • Seated preacher curls: two sets with the last to failure.
  • Abs: 2 sets. Solid.
  • Elliptical: 22 minutes.

My weight this morning was 186.2 with 14.9 pounds of fat. Total steps yesterday: 15,910.

~ Rick

WorkoutRick CartwrightWorkout