Push Day 7/30/2026

Today was push day, and honestly, I’m pretty sure I just unlocked superhero status. The entire workout felt absolutely incredible from start to finish—if you ignore the part where my muscles were begging for mercy. I'm feeling great, thoroughly exhausted, and ready to conquer the world (right after a nap). Here is today's workout:

• Low incline cable press: 3 sets. Weight was up today. The last set was to failure.
  
• True press: 2 sets with the second to failure. Felt great with more weight.
  
• Pec Deck fly: 2 sets with set to failure. Heavy but great stretch.
  
• True OH seated OH Press: 3 sets. The last set was to failure.
  
• True Side laterals: 2 sets, second set to failure. Weight was up.
  
• Seated machine dips: 2 sets with set 2 to failure. Big jump on the weights today.
  
• Bike HIIT: 8 reps.
  
• Elliptical: 15 minutes.
  

Weight this morning was 185.4 lbs with 16.7 pounds of fat. Total sets yesterday was 15,957.

~ Rick