Push Day 7/9/2026

Today was my second push day workout of the week. The weight felt really good, and I had a great session. Here is today's workout:

  • Low incline cable press: 3 sets. The last set was to failure. I increased the reps for each set.
  • True press: 2 sets with the second to failure.
  • Pec Deck fly: 2 sets. Weight was 100 lbs.
  • True OH seated OH Press: Once again, the last set was to failure. I had too much weight on the first set, but it was great.
  • True Side laterals: 2 sets.
  • Cable Pushdown: 2 sets. Set one was 110 x 10, set two was 120 x 9. Felt great.

  • Bike HIIT: 8 reps.
  • Elliptical: 15 minutes.

Weight this morning was 183.2 lbs with 16.5 pounds of fat. Total sets yesterday was 16.

~ Rick

WorkoutRick CartwrightWorkout