Pull Day 8/1/2026

The last workout of the week and a pull day was on the schedule. The lift was great! Here is the full breakdown:

  • True Rows: 3 sets with the last to failure. Same weight on the 1st set but a little extra for the other two.
  • Pulldown: 3 sets. Same weight on set 1 but extra on 2 and 3. The last set was to failure.
  • Wide-grip, chest-supported cable row: 2 sets with set 2 to failure.
  • Reverse pec deck: 2 sets. Set 2 to failure. I think set 1 was too heavy.
  • EZ curls: 2 sets with set 2 to failure. Weight was up today.
  • Abs: 2 sets.
  • Bike HIIT: 8 reps.
  • Elliptical: 15 minutes.

My weight this morning was back to 185.1 with 16.7 pounds of fat. The total steps yesterday were 16,258.

~ Rick

WorkoutRick CartwrightWorkout