Push Day: 8/3/2026

I had such a productive push workout today! Here is a quick summary of my lifts:

  • Low incline smith press: I tried to widen my grip to get more chest tension on the upper chest. 3 sets with the last set to failure.
    - Seated Hammer press: 2 sets with the last set to failure. Weight was up here.
  • Incline fly: Two sets with the last set to failure. Same weight as last week.
  • Seated OH Hammer press: 3 sets with the last to failure.
  • Cable side laterals: 2 sets.
  • Tricep OH extensions: 2 sets with 5 more pounds.
  • Abs: 2 sets.
  • Sled Sprints: 8 reps.
  • Elliptical for 15 minutes.
    ' My weight this morning was 184.9 with 16.68 pounds of fat. Total steps yesterday was 11,194. Rick
WorkoutRick CartwrightWorkout