Legs: Ham Focus 8/4/2026

Today was legs with a hamstring focus. Here is the full breakdown of the session:

  • Seated leg curls: One warm-up and 2 working sets. This felt really good today.
  • RDL: 3 warm-ups and 3 working sets. Today was 260 for 3 sets of six.
  • Leg Press: 2 sets with near failure on both. Weight was up again. Reps were in the 7 to 8 range.
  • Leg extensions: 2 sets of 8 and 9 rep range at 140 pounds.
  • Seated calves: 2 working sets at 215 for sets of 11.
  • Standing calves: 2 working sets at 330 pounds.
  • Adductors: 2 sets with +60 pounds.
  • Treadmill for 20 minutes.

Weight was 185.5 pounds. Yesterday I got in a total of 18,201 steps.

~ Rick

WorkoutRick CartwrightWorkout