Pull day 8/5/2026

Pull day was on the table today and I nailed it. Here is today's lift:

  • Chest-supported DB rows: 3 sets starring with 75s with last set was to failure.
  • Cable high row: 3 sets with the full stack plus 15 with the last wet to failure.
  • Wide-grip, chest-supported T-bar row: 2 sets. The weight was up today and I took it to the last set to failure.
  • Face pulls: 2 sets. 135 pounds. The last set was to failure.
  • Seated preacher curls: two sets with the last to failure.
  • Abs: 2 sets. Solid.
  • Elliptical: 21 minutes.

My weight this morning was 184.7 with 16.6 pounds of fat. Total steps yesterday: 16,443.

~ Rick

WorkoutRick CartwrightWorkout