Push Day 8/6/2026

Today was an absolute powerhouse of a push day. The workout felt incredible, and I'm really feeling the progress. Here is the breakdown of today's routine:

• Low incline cable press: 3 sets. Weight was up today. The last set was to failure.
  
• True press: 2 sets with the second to failure. Felt great with more weight.
  
• Pec Deck fly: 2 sets with the 2nd set to failure. Heavy but great stretch.
  
• True OH seated OH Press: 3 sets. The last set was to failure.
  
• True Side laterals: 2 sets, second set to failure. Weight was up.
  
• Seated machine dips: 2 sets with set 2 to failure.
  
• Bike HIIT: 8 reps.
  
• Elliptical: 16 minutes.
  

Weight this morning was 184.9 lbs with 16.6 pounds of fat. Total sets yesterday was 16,075.

~ Rick