Legs: Quad Focus 8/7/2026

We attended a funeral yesterday and I was late getting to bed. I was a little concerned that it would impact my workout but once I finished the warmup, it turned into a great leg workout. Here is the full workout:

• Smith machine squats: 1 warmup and 3 working sets in the 6 to 8 rep range. Weight was slightly up. After the slow start this was great.
  
• Hack squat: 3 sets with a small increase. Reps were 6 to 8 range. I was at failure on the last set.
  
• Leg extensions: 2 sets of 8 to 9 reps. The last set was to failure.
  
• Lying leg curls: 2 sets in the 7 to 8 rep range. I failed on the 2nd set.
  
• Seated calves: 2 sets of 12 reps at 215 pounds. .
  
• Standing calves: 2 sets at 325 pounds for 18 - 19 reps.
  
• Adductors: 2 sets with 60 pounds above the full stack for 15 then 16 reps.
  
• Treadmill for 22 minutes.
  

My weight today was 184.6 with 14.8 lbs of fat. Step count yesterday was 13,391.

~ Rick