Pull Day 8/19/2026

Today was a really good workout. The weights were up, and I just felt strong. Here is the full workout:

  • Chest-supported DB rows: 2 sets with the second to failure. I took the 80s for a ride today... wow.
  • Cable high row: 2 sets with the full stack plus 17.5 then 20 pounds. The last set was to failure. Solid!
  • Neutral grip chins: 2 sets with the second to failure. Reps were up today.
  • Wide-grip, chest-supported T-bar row: 2 sets. Same weight as last week but solid increase in reps.
  • Face pulls: 2 sets. The last set was to failure.
  • Seated preacher curls: 2 sets with the last to failure.
  • Abs: 2 sets. Solid.
  • Elliptical: 20 minutes.

My weight this morning was 185.4 with 16.7 pounds of fat. Total steps yesterday: 17,674.

~ Rick

WorkoutRick CartwrightWorkout