It’s Day 8/20/2026

Today was a really great day. Everything felt solid, and I made some good progress. I had a preworkout that I had not used. It was from the Arnold earlier this year and it sure generated a great pump. Here is the full lift:

• Low incline cable press: 3 sets. Weight was the same for set 1 and 2 but up for set 3. Reps were up. This felt super good to get started. The last set was to failure.
  
• True press: 2 sets with the second to failure. I added weight and reps.
  
• Pec Deck fly: 2 sets with set 2 to failure. Reps were up.
  
• True OH seated OH Press: 3 sets. The last set was to failure. Weight was up and felt great.
  
• True Side laterals: 2 sets, second set to failure. Reps was up.
  
• Seated machine dips: 2 sets with set 2 to failure. The weight was up today.
  
• Bike HIIT: 8 reps.
  
• Elliptical: 15 minutes.
  

My weight today was 185.6 with 16.7 pounds of fat. Total steps yesterday was 16,728.

~ Rick