Pull Day 8/22/2026

It was a hard workout today. The weights weren't up as much, but it still felt really good. Here is the workout:

  • True Rows: 3 sets with the last to failure. More reps today and felt heavy but the weight was the same.
  • Pulldown: 3 sets. Weight was the same here too but reps were up. The last set was to failure.
  • Wide-grip cable row: 2 sets with the last to failure.
  • Reverse pec deck: 2 sets. Set 2 to failure.
  • EZ curls: 2 sets with reps up. The last set to failure.
  • Abs: 2 sets.
  • Sled HIIT: 8 reps.
  • Elliptical: 15 minutes.

My weight this morning was 185.9 with 16.7 pounds of fat. The total steps yesterday were 16,424.

~ Rick

WorkoutRick CartwrightWorkout