Push Day 8/24/2026

Even though I started out a bit sluggish today and needed some extra time to warm up, I ended up having a fantastic workout. Let's dive right into the details.

• Low incline smith press: 2 warmups today and 3 working sets. The last was to failure. The weight was the same as last week but over the 3 working sets I did get an extra rep.
• Seated Hammer press: 2 sets with the last set to failure. Extra rep counts here.
  
• Incline fly: Two sets with the last set to failure. The weight was the same but the reps were up.
  
• Seated OH Hammer press: 3 sets with the last to failure. Reps were slightly up but the same weight.
  
• Cable side laterals: 2 sets. Same weight again but more reps/
  
• Tricep OH extensions: 2 sets with failure on the 2nd set. Same weight but more reps.
  
• Abs: 2 sets.
  
• Sled Sprints: 8 reps.
  
• Elliptical for 15 minutes.
  

My weight this morning was 186.3 pounds today. Total steps yesterday was 17,226.

~ Rick