Legs: Hamstring Focus 8/25/2026

Heavy hams today! This sure felt great. Here is the complete, detailed breakdown of the lift:

• Seated leg curls: One warm-up and 2 working sets. The reps were up.
  
• RDL: 3 warm-ups and 3 working sets. Today was 280 for 3 sets of 5, 5, then 6.
  
• Leg Press: 2 sets with near failure. Weight was up.
  
• Leg extensions: 2 sets of 152.5 pounds.
  
• Seated calves: 2 working sets at 230.
  
• Standing calves: 2 working sets at 350 pounds.
  
• Adductors: 2 sets with +70 pounds.
  
• Treadmill for 20 minutes.
  

Weight was 185.3 with 16.8 pounds of fat. Yesterday I got in a total of 18,420 steps.

~ Rick