Pull Day 8/26/2026

Had a great workout today! I made some solid progress, and my back really feels the work. Here is the full breakdown:

  • Chest-supported DB rows: 2 sets with the second to failure. This was the same weight and reps as last week.
  • Cable high row: 2 sets with the full stack plus 20 pounds. The last set was to failure.
  • Neutral grip chins: 2 sets with the second to failure. Reps were up today.
  • Wide-grip, chest-supported T-bar row: 2 sets. weight was slightly up from last time.
  • Face pulls: 2 sets. The last set was to failure.
  • Seated preacher curls: 2 sets with the last to failure. Weight was up today.
  • Abs: 2 sets.
  • Biky HIIT: 8 reps.
  • Elliptical: 15 minutes.

My weight this morning was 186.4 with 16.8 pounds of fat. Total steps yesterday: 17,216.

~ Rick

WorkoutRick CartwrightWorkout