Push Day 8/27/2026

Weights were up today and strength was through the roof. Perfect timing for a push day, and I absolutely crushed it. Here is the full breakdown:

  • Low incline cable press: 3 sets with the last set to failure. . Weight was up with solid reps.
  • True press: 2 sets with the second to failure. I added weight and reps.
  • Pec Deck fly: 2 sets with set 2 to failure. weight and reps were up.
  • True OH seated OH Press: 3 sets. The last set was to failure. Reps were up.
  • True Side laterals: 2 sets, second set to failure. weight was up.
  • Seated machine dips: 2 sets with set 2 to failure. The weight was up today.
  • Elliptical: 20 minutes.

My weight today was 187.0 with 15.0 pounds of fat. Total steps yesterday was 15,966.

~ Rick

WorkoutRick CartwrightWorkout