Pull Day 8/29/2026

Had an incredible workout today! It was a pull day, and I didn't waste a single rep. Here is the breakdown:

• True Rows: 3 sets with the last to failure. Same weight and reps as last week.
  
• Pulldown: 3 sets. Weight was up and the last set was to failure.
  
• Wide-grip cable row: 2 sets with more weight. The last to failure.
  
• Reverse pec deck: 2 sets. Set 2 to failure. Same weight and reps.
  
• EZ curls: 2 sets with added weight. The last set to failure.
  
• Abs: 2 sets.
  
• Bike HIIT: 8 reps.
  
• Elliptical: 15 minutes.
  

My weight this morning was 185.8 with 16.7 pounds of fat. The total steps yesterday were 16,387.

~ Rick