Push Day 8/31/2026
Saturday night marked a major milestone: my 50th high school reunion! Yes, it's been half a century since I graduated. It was a late night, and honestly, I'm still recovering from the missed sleep. Surprisingly, it didn't slow me down one bit during today's workout. I pushed hard, the energy was there, and the gains were real. Let's dive right into the details!
- Low incline smith press: 2 warmups today and 3 working sets. The last was to failure. The weight was up today!
- Seated Hammer press: 2 sets with the last set to failure. The weight was up here too.
- Incline fly: Two sets with the last set to failure. The weight was up for the 1st set but it felt heavy.
- Seated OH Hammer press: 3 sets with the last to failure. Weight was up for the 1st set and it felt great.
- Cable side laterals: 2 sets. Same weight but more reps.
- Tricep OH extensions: 2 sets with failure on the last set. The weight was up today.
- Abs: 2 sets.
- Sled Sprints: 8 reps.
- Elliptical for 15 minutes.
My weight this morning was 186.6 pounds today. Total steps yesterday was 10,857.
~ Rick