Legs: Hamstring Focus 9/1/2026

Crushed a heavy hamstring session today! It felt absolutely incredible. Here is the complete, detailed breakdown of the lift:

  • Seated leg curls: One warm-up and 2 working sets. I added weight for the 1st set but dropped it on the second. I went to failure on set 2.
  • RDL: 3 warm-ups and 3 working sets. Today was 285 for 3 sets of 6.
  • Leg Press: 2 sets with near failure. Weight was up.
  • Leg extensions: 2 sets. I used the wrong weight on the 1st set (150) and did 10, then added 10 pounds for set 2 to failure at 8.
    = Seated calves: 2 working sets at 230. Went to failure on set 2.
  • Standing calves: 2 working sets at 360 pounds. Again, I reached failure on set 2.
  • Adductors: 2 sets with +70 pounds.
  • Treadmill for 22 minutes.

Weight was 186.4 with 16.8 pounds of fat. Yesterday I got in a total of 17,882 steps.

~ Rick

WorkoutRick CartwrightWorkout