Pull Day 9/2/2026
I was about an hour late getting started today. We went for a butterfly walk yesterday afternoon, and the heat was a killer. We finished, and I slept like a baby. It was a great workout—the progress was good, and the weights moved nicely. Here is the full breakdown:
- Chest-supported DB rows: 2 sets with the second to failure. This was the same weight but one extra rep on the 1st set.
- Cable high row: 2 sets with the full stack plus 25 pounds. That was up 5 pounds. The last set was to failure.
- Neutral grip chins: 2 sets with the second to failure. Reps were up today.
- Wide-grip, chest-supported T-bar row: 2 sets. weight was the same but for more reps.
- Face pulls: 2 sets. Same weight as last week with the last set to failure.
- Seated preacher curls: 2 sets with the last to failure. Same weight as last week but 1 more rep.
- Abs: 2 sets.
- Elliptical: 20 minutes.
My weight this morning was 186.3 with 16.8 pounds of fat. Total steps yesterday: 18,970.
~ Rick