Push Day 9/3/2026

Today's progress was a bit of a slow burn, but we still crushed it. The workout was epic. Here's the full breakdown:

  • Low incline cable press: 3 sets with the last set to failure. . Weight was about the same and reps too but till left me with a great pump to get started.
  • True press: 2 sets with the second to failure. Solid lift.
  • Pec Deck fly: 2 sets with set 2 to failure. Weight and reps were up.
  • True OH seated OH Press: 3 sets. The last set was to failure. Weight was up.
  • True Side laterals: 2 sets, second set to failure. Weight was up.
  • Seated machine dips: 2 sets with set 2 to failure. The weight was up today.
  • Bike sprints for 8 reps.
  • Elliptical: 15 minutes.

My weight today was 187.1 with 16.8 pounds of fat. Total steps yesterday was 16,794.

~ Rick

WorkoutRick CartwrightWorkout