Push Day 9/10/2026

It is finally here! Teresa's class reunion celebration kicks off tonight, with events lined up for the next three evenings. I had a fantastic workout today, though we will have to see how the next two go. Here is the full breakdown of today's great session:

• Low incline cable press: 3 sets with the last set to failure. . Weight was up on the second set and more reps on the other sets. What a great starter.
  
• True press: 2 sets with the second to failure. Same weight for set 1 but up for set 2.
  
• Pec Deck fly: 2 sets with set 2 to failure. Reps were up.
  
• True OH seated OH Press: 3 sets. The last set was to failure. Some gains here today.
  
• True Side laterals: 2 sets, second set to failure. Extra reps today but with the same weight.
  
• Seated machine dips: 2 sets with set 2 to failure. The reps were up today.
  
• Bike sprints for 8 reps.
• Elliptical: 15 minutes.
  

My weight today was 186.6. Total steps yesterday was 17,221.

~ Rick