Legs: Quad Focus 9/11/2026

This was a fashionably late and somewhat abbreviated leg workout—because who needs fully functioning quads anyway? Let's just jump right into the glorious, painful details.

• Hack squats: 3 sets of ascending weight .. felt great and deep.
  
• Leg extensions: 2 sets .. this also felt great.
  
• Leg curls: 2 sets of ascending weight.
  
• Seated calves: 2 sets at my normal weight.
  
• Standing calves: 2 sets.
  
• Adductors: 1 sets with the full stack but lots of reps.
  
• Treadmill: 22 minutes.
  

No weight today but I did get 17,593 sets yesterday. ' ~ Rick