Pull Day 8/16/2026

Today was an incredible pull day, and the pump was unreal. Here is the full breakdown of the workout.

• Chest-supported DB rows: 2 sets with the second to failure. Same weight on the 1st set and up 5 for the second set. This weight felt perfect with a good squeeze and stretch.
  
• Hammer Strength high row: 2 sets with the second to failure. Weight was up today.
  
• Neutral grip chins: 2 sets with the second to failure. Same weight and reps as last week.
  
• Wide-grip, chest-supported T-bar row: 2 sets. Weight was up for the 1st set.
  
• Seated Face pulls: 2 sets with the second to failure. Weight was up.
  
• Seated preacher curls: 2 sets with the last to failure. Same weight but more reps.
  
• Abs: 2 sets.
  
• Elliptical: 20 minutes.
  

My weight this morning was 184.1 (can't be right) with 16.8 pounds of fat. Total steps yesterday: 19,662.

~ Rick