Push Day. 9/14/2026

After a long, unforgettable weekend in full class reunion mode, I am finally back to my normal routine. My reps were up today, and I'm feeling great. Here is the full workout.

• Low incline smith press: 2 warmups today and 3 working sets. The last was to failure. The weight was up today!
  
• Seated Hammer press: 2 sets with the last set to failure. The reps increased today.
  
• Incline fly: Two sets with the last set to failure. I good stretch here today with more reps.
  
• Seated OH Hammer press: 3 sets with the last to failure. The weight was up on set 2 and 3.
  
• Cable side laterals: 2 sets. Increased weight today
  
• Tricep OH extensions: 2 sets with failure on the last set. Same weight but more reps.
  
• Abs: 2 sets.
  
• Sled Sprints: 8 reps.
  
• Elliptical for 15 minutes.
  

My weight this morning was 188 pounds today. Total steps yesterday was 9,688.

~ Rick