Push Day 9/17/2026

I had an absolutely brutal, high-intensity workout today. We had a power failure last night and the gym was still a little dark but it didn't slow me down. Here is the full breakdown of today's intense session:

  • Low incline cable press: 3 sets with the last set to failure. Same weight and tough today.
  • True press: 2 sets with the second to failure. Reps were up.
  • Pec Deck fly: 2 sets with set 2 to failure. Reps were up.
  • True OH seated OH Press: 3 sets. The last set was to failure.
  • True Side laterals: 2 sets, second set to failure. Weight was up today.
  • Seated machine dips: 2 sets with set 2 to failure. The weight was up today.
  • Bike sprints for 8 reps.
  • Elliptical: 15 minutes.

My weight today was 185.7 with total fat of 16.7. Total steps yesterday was 15,699.

~ Rick

WorkoutRick CartwrightWorkout