Pull day 9/19/2026

Today’s pull workout was a battle against low energy, but I pushed through the fatigue. Here is the breakdown:

  • True Rows: 3 sets with the last to failure. Same weight.
  • Pulldown: 3 sets. Weight was the same but more reps. The last set was to failure.
  • Wide-grip cable row: 2 sets with more weight.
  • Reverse pec deck: 2 sets. Set 2 to failure. Same weight as last week but more reps.
  • EZ curls: 2 sets with the last set to failure. Weight was up.
  • Abs: 2 sets.
  • Bike HIIT: 8 reps.
  • Elliptical: 15 minutes.

My weight this morning was 185.9. The total steps yesterday was 17,725.

~ Rick

WorkoutRick CartwrightWorkout